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| Bad breath remedies |
Today we are talking about how to get rid of bad breath so let's see the bad breath remedies, and how to cure bad breath at home naturally.
No matter how attractive or beautiful a person may be in appearance, fair, but if his mouth smells bad while talking or laughing, he will fail to impress others. Learn how to maintain oral health to avoid this problem. So that you will have a positive impact on the other person.
A bad smell from mouth or breath is medically known as halitosis. Bad breath is caused by bacteria growing in the mouth. Many people become anxious if bad breath or bad breath persists. Bad breath can often be caused by the type of food, the use of drugs like tobacco, health problems, dry mouth, dental problems, or oral infections. But how do we immediately treat the diseases above the body and preserve the body? Similarly, it is very important to pay attention to oral health.
When we move in society, people observe our little things closely and judge our personality based on that. everyone says, “First impression is last impression” and it's absolutely true. People make assumptions at the first meeting and form an opinion about you for life. People may know but the mouth is the most necessary and important organ in our life. If our oral health is not good, we cannot eat and if we do not eat, it will naturally affect our health. Therefore, start taking care of your mouth along with your body from today.
Why does the mouth smell bad?
Saliva in the mouth tries to keep our mouth hydrated. Antibacterial properties present in this saliva help to protect us from many oral diseases. If due to any reason, the amount of saliva in the mouth decreases and the mouth starts to become dry, not only does the mouth smell bad, but many dental disorders start to affect us.
Bacteria, along with saliva, often collect on our tongue, teeth, and gums to aid in the digestion of food and proteins. The gas that is released in this process creates a bad smell in our breath. This bad breath is called halitosis. Another reason is that due to a dry mouth, the flow of saliva is more affected. The absence of saliva allows bacteria to amass in the mouth. which constantly releases sulfur compounds and this also causes bad breath. If chronic halitosis occurs, it may indicate a severe medical condition. So, see a doctor quickly.
Bad breath remedies- How to cure bad breath
To produce fragrance in the breath
If you really want to avoid bad breath, then try to drink plenty of water throughout the day. It is also important to ensure that you are drinking the right amount of water according to your age and needs. Drink 1 glass of water 15 to 20 minutes before meals and 10 to 15 minutes after meals. This will also keep the digestion process running smoothly and help maintain good oral health.
follow these tips for a bad breath-free life:
Bad breath remedies
1) Eat sugar-free candy
You can eat sugar-free candy or bubble gum to get rid of bad breath. Chewing gum also exercises the mouth and teeth. This helps in maintaining the shape of the cheeks. Also tea and coffee are drunk in excess during monsoons. So, to maintain good oral health, eat oranges, carrots, and eggs. This will keep the stomach clean and the bad breath will not come from the mouth.
2) Control sugar-salt and alcohol intake
If you are a fan of tea or coffee, remember that excess of anything is always harmful. Caffeine can also cause bad breath. Try to minimize the intake of alcohol and salty foods. Start eating fruits or salads instead.
3) Brush twice a day
Brushing twice when you wake up in the morning and before you go to bed at night is essential for odor-free breath and healthy gums. Also, apart from these two times, you can also brush in the morning after breakfast or after lunch. This will keep the mouth clean for a long time and the breath will not smell bad.
4) Basil
We have a tradition of eating basil soup after meals. Consuming this basil soup improves digestion. Body soap is also a great mouth freshener. Fenugreek increases the production of saliva and destroys germs which prevents bad breath. Badisop reduces sour belching and acidity after meals. Chewing a little bit of dill every day can make your mouth smell good.
5) Mint or peppermint
Mint is an important ingredient in many mouth fresheners available in the market. The fresh and cooling aroma of these leaves can make you feel fresher. For this, chew some mint leaves or drink a cup of mint tea.
6) Clove
Cloves are used in cooking for flavor and aroma. Since cloves have been used for toothache since ancient times, nowadays cloves are also used in toothpaste and mouthwash. Clove reduces bad breath as it contains antibacterial properties. You can definitely chew a clove once in a while.
7) Cinnamon
It is a spicy dish. Cinnamon also has antibacterial properties that reduce bad breath. For this you can chew a piece of cinnamon or drink a cup of cinnamon tea. Similarly, you can also boil cinnamon pieces in water and use it as a mouthwash.
8) Cardamom
Cardamom has a sweet and aromatic aroma. So keep cardamom in your mouth if you have bad breath. Or drinking cardamom tea after a meal is fine.
9) Citrus fruits
Oranges and lemons stimulate your salivary glands and produce a lot of saliva. Acidic components of saliva remove dead cells and food particles from the mouth.
10) Coriander
Foods like onion and garlic in cooking give a bad smell to the mouth. But putting coriander on food can reduce this bad smell. Chew some coriander leaves after meals to get rid of bad breath. Or roast coriander on a pan with a pinch of salt and chew it.
Make mouthwash at home for bad breath remedies
11) A mouthwash made from lemon and glycerin
Lemon makes your mouth salivate. Because, it contains citric acid, which reduces bad breath. Glycerin also works to prevent tooth infections. It is also beneficial. To make a mouthwash from these two, squeeze half a lemon in two to three teaspoons of glycerin in a glass of water and wash your mouth with that water.
12) Fennel mouthwash
Add fennel seeds to a glass of water and boil the water. After that, filter the water after it cools down. Then rinse your mouth with filtered water. This will remove bad breath from your mouth.
13) Cinnamon and cardamom mouthwash
Cinnamon contains germ-killing nutrients. Take two glasses of water and mix cinnamon powder and willow in it. Then boil this water. After that, filter the cooled water and use this water as a mouthwash.
14) Aloe juice and menthol oil mouthwash
Mix three teaspoons of aloe vera juice, 1 teaspoon of menthol oil, and 1 teaspoon of baking soda in a glass of water and gargle with that water. It treats many problems related to teeth, including bad breath.
15) Neem leaves mouthwash
Boil neem leaves in water and turn off the heat when the water reduces to half. Then after the water cools down, gargle with that water. This will reduce bad breath in four to five days.
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| What causes bad breath? |
What Causes Bad Breath
1) Improper oral hygiene
2) Due to wrong food eating habits.
3) Often salivary glands also cause bad breath.
4) Oral cancer can lead to changes in breath quality and bad breath. Bad breath can detect cancer in its early stages.
5) Mouth ulcer
6) Due to pus in the gums
7) Due to the habit of breathing through the mouth instead of the nose.
8) Bad breath is caused by toxins in the stomach, intestines, and blood.
9) Rotting of food in intestines
10) Pyorrhea in the teeth causes bad breath.
11) Whenever a runny nose and a cold start forming in the nose, it reaches the throat. This causes bacteria to build up in the throat, causing bad breath.
12) If you have diabetes and your blood sugar becomes too low or too high, bacteria can grow in the teeth and gums. Due to this, the gums become infected and cause bad breath.
13) If there is an infection in the teeth and gums, bad breath is also produced.
14) If your digestive system is not working properly, bad breath occurs. Hence, stomach upset results in gas formation and the same comes out in the form of foul smell.
Avoid These Bad Habits to Cure bad breath
1) Eating tobacco, leaf, betel nut, etc. also causes many kinds of diseases in the mouth and a bad smell in the mouth. So, avoid these.
2) Poor quality or heavy drinking of alcohol also causes bad breath. So, avoid drinking alcohol.
3) Even if there is a sore on the tongue or sores on the tongue, it gets infected and starts smelling.
6) Drinking too much tea and coffee causes bad breath. To reduce their consumption.
7) Brush daily.
Remedies For Bad Breath
8) Clean your tongue daily with a tongue cleaner or toothbrush. This removes the white dirt accumulated on the tongue and reduces bad breath.
9) Use mouthwash every morning and evening.
10) Today, whenever you eat something, rinse your mouth with water, so that your mouth is clean.
11) If something is stuck in the teeth, clean it with the help of a toothpick, etc.
12) Don't let constipation cause this smell.
13) Get children into the habit of brushing every morning and evening.
14) If your gums are red, this is a sign that there is something wrong with them, which also causes bad breath. If so, you need to see a doctor.
15) Eating too much chocolate or sweets etc. causes germs to build up in the teeth and causes bad breath.
16) Chew gum to get rid of bad breath. Its smell reduces bad odor.
17) Eating citrus fruits strengthens teeth and also removes bad breath.
18) Mustard oil mixed with salt and massaged on the gums strengthens the gums and also reduces bad breath.
19) Chewing a teaspoon of fennel seeds every day helps to get rid of bad breath.
20) The use of guava leaves is beneficial in many ways. But, biting its leaves slowly also removes bad breath.
21) Green tea has antibacterial properties. So, drinking green tea once a day can reduce bad breath.
22) Alum is a panacea for treating any type of dental problem. Roll the alum in a little water. It will also cure pyorrhea and remove bad breath.
23) A deficiency of water causes bad breath. So, drink at least 8-10 glasses of water a day.
24) Eating fresh green fruits and vegetables keeps gums healthy and bad breath.
25) Consuming willow and cloves reduces bad breath.
26) Consuming ginger provides relief from bad breath. For this, mix ginger juice with water and gargle with that water.
27) Chewing tulsi leaves also removes bad breath.
28) Chewing licorice every day removes bad breath.
29) Eating pomegranate not only strengthens the teeth but boiling the peel of pomegranate and drinking its water also removes bad breath.
When to go to the doctor?
When we consume things like onion and garlic which have a pungent smell, the mouth smells bad for some time. Which goes away on its own after some time. But, if you have persistent bad breath and it's not getting better, understand that it could also be the result of a more serious problem. So, this is the time when you need to see a doctor.
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