Today we are talking about why indigestion causes, what are the symptoms, and what treatment of indigestion many people confused then what is the Dyspepsia what it stands for actually Dyspepsia is also known as indigestion so let's stick with the post till end of this post is going to be a very interesting all topic is covered in a single post and Functional Dyspepsia topic is covered in another post you will get the link of that post earlier.

What is indigestion? & what is dyspepsia?

Indigestion is called 'dyspepsia'. This is a pet peeve.

Indigestion may also include other symptoms, such as fullness or bloating, heartburn, heartburn (caused by stomach acid moving up the esophagus), nausea, belching (belching), and heartburn. Pain or discomfort, bloating. These symptoms are usually caused by an account.

When stomach acid comes in contact with the protective lining of the digestive tract (mucosa), it can cause indigestion. The acid produced in the stomach damages the protective mechanisms of the digestive system, causing inflammation and irritation, which can be fatal.

Most people with indigestion do not have inflammation in their digestive system. Their symptoms are therefore believed to be due to the development of mucositis (mucosa; a type of membrane around the intestines).

Most cases of indigestion are related to anorexia, although other factors such as stroke, alcohol, pregnancy, stress, or taking certain medications are also possible.

Blood and stool samples, X-rays, and endoscopy may be necessary to analyze the cause of indigestion.

People can cure indigestion by changing their diet and generally using various medicines like Enta.

How long does indigestion last?

The duration of dyspepsia depends on the aggravating factor. Eating junk food for one to two hours, drinking alcohol and smoking can cause indigestion and heartburn. In some cases, a person may feel some relief two hours after the food is digested.

Dyspepsia can last up to 3 hours in obese and elderly patients due to delayed and slow digestion of food from the stomach.

Pregnancy and other illnesses such as colon cancer, gastrointestinal reflux disease (GERD) and peptic ulcers can cause indigestion symptoms to last longer than 4 hours. The patient may suffer from frequent indigestion, while the symptoms of dyspepsia are due to diseases of the stomach.

Symptoms of indigestion & dyspepsia symptoms

Individuals with heartburn might have at least one of the accompanying side effects -–

Feeling full early after eating – You haven't eaten much of your meal, but you already feel full and can't finish your meal.
Uncomfortably full after meals - feeling full longer than expected.
Upper abdominal discomfort – You may experience mild to severe pain in the area below your breastbone and between your navel.
Upper abdominal burning – You feel an uncomfortable heat or burning sensation below your chest and belly button.
Swelling in the upper abdomen - you feel an uncomfortable pulling sensation.
Nausea - You feel like vomiting.
Less common symptoms include vomiting and belching.

Sometimes people with indigestion also have heartburn, but heartburn and indigestion are two different conditions. Heartburn is pain or burning in the center of your chest that may radiate to your neck or back during or after eating

Causes of indigestion & dyspepsia

Indigestion is usually related to our lifestyle, what we eat and drink. It can also be due to infection or some other digestive conditions.

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Common causes of indigestion include –

Too much food
Eating too fast
Eating fatty or oily foods
Eat spicy food
Consuming too much caffeine
Heavy drinking
Eat lots of chocolate
Drinking too many fizzy drinks
Emotional trauma
Gallstones
Gastritis (inflammation of the stomach)
Hiatus hernia
Infections, especially those caused by Helicobacter pylori bacteria
Restlessness
Obesity (due to excess abdominal pressure)
Pancreatitis (pancreatitis; pancreatitis)
Peptic ulcer
Smoking

Certain medications, such as antibiotics and NSAIDs (non-steroidal anti-inflammatory drugs; NSAIDs)

Stomach cancer

When doctors can't find the cause of indigestion, the patient may have functional dyspepsia - a type of dyspepsia that impairs the stomach's ability to absorb and digest food and then regurgitates it. Can pass into the small intestine.

Risk of indigestion & dyspepsia

Indigestion can affect people of any gender or age. It is very common. A person's risk increases a problem.

Too much alcohol
Use of medicines that cause stomach irritation, such as Erin and other pain relievers
Conditions like ulcers in the stomach-related framework
Profound issues, for example, - uneasiness or depression

Remedies for indigestion and dyspepsia

The best way to prevent heartburn is to avoid the foods and situations that cause it. You can keep a food diary to identify which foods bother you. There are many ways to get rid the problem –

Eat smaller meals so that your stomach does not have to struggle too much to digest them.

Eat slowly.

Stay away from acidic food sources, for example, citrus products of the soil.

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Avoid or moderate caffeinated foods and drinks.

If stress triggers indigestion, learn new ways to cope, such as relaxation and biofeedback techniques.

If you smoke, quit the habit or don't smoke before or after meals, as smoking can irritate your stomach.

Avoid consumption of alcohol.

Avoid wearing tight clothing. These can put pressure on your stomach, forcing the food you eat into your esophagus.

Do not exercise on a full stomach. Exercise at least 1 hour before or after meals.

Do not sleep immediately after eating.

Sleep at least 3 hours after dinner.

Elevate the head of your bed so that your head and chest are above your feet. You can do this by placing about 6 inches of bricks under the top leg of your bed. Do not use too many pillows to do this. If you do, your head will be at an angle to the pillow, which can increase pressure on your stomach and cause heartburn.

Diagnosis of dyspepsia & How is dyspepsia diagnosed?

If you experience symptoms of indigestion, seek medical advice before the condition becomes more serious.

Since dyspepsia is a broad term, it helps doctors accurately describe the pain and discomfort you are experiencing. When describing symptoms, try to be specific about when and where the discomfort usually occurs and whether it is related to eating. Simply complaining of chest or abdominal pain is not enough for your doctor to diagnose and treat the problem.

Your doctor must first rule out any underlying conditions. Your doctor may refer you for various tests, which may include –

Blood test
A breath test for H pylori, if you have an ulcer.
Barium X-ray of the stomach or small intestine
Your doctor may also refer you for a gastroscopy, which is an endoscopic examination of the upper gastrointestinal tract. An endoscope is used for this procedure. An endoscope is a long, thin flexible tube with a light and camera attached to create images of the inside of the body.

If tests reveal a specific cause of your indigestion, it can be treated. If these tests do not find the cause of your pain, several tests may be done to check for other causes, such as heart, liver, or kidney disease.

Treatment of indigestion and How to treat indigestion?

Lifestyle changes can help relieve indigestion. Your doctor may suggest:

Avoiding foods that increase digestion.
Eating five or six little dinners daily rather than three enormous feasts.
Reduce or stop alcohol and caffeine consumption.
Stay away from specific painkillers like anti-inflammatory medicine, ibuprofen (Advil, Motrin IB, and others), and naproxen sodium (Aleve)..
Finding alternatives to medications that increase heartburn.
Managing stress and anxiety.
Medicines can help if you have persistent heartburn. Antacids available at medical stores are most commonly used for indigestion.

Other options include –

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Proton siphon inhibitors (PPIs), which can lessen stomach acid. If you have heartburn with indigestion, a PPI may be recommended.

H-2 receptor adversaries (H2RA), which can decrease stomach acid.

Prokinetics can be helpful if you have a slow digestive system.

Antibiotics, if H. pylori bacteria may be the cause of your heartburn.

Antidepressant or anti-anxiety medications, which can reduce indigestion by reducing the sensation of pain.

Alternative medicine

Alternative and complementary therapies may help reduce heartburn, although none of these treatments have been well studied. These treatments include –

Herbal remedies, such as peppermint and cumin

Psychological treatments including behavior modification, relaxation techniques, cognitive behavioral therapy and hypnotherapy.

Acupuncture can block the nerve pathways that carry pain sensations to the brain.

Mindfulness meditation

STW 5 (Iberogast), a liquid supplement containing extracts of herbs such as bitter candytuft, mint leaves, cumin and licorice root.

STW 5 relieves indigestion by reducing the production of gastric acid.Always make sure that you are taking a safe medication and that the supplement will not interact adversely with any other medications you are taking. So counsel your primary care physician prior to taking any enhancement.

Digestive complications & Complications of indigestion

Although indigestion usually does not cause serious complications, it can affect your quality of life. This makes you feel uncomfortable and eat less. Because of indigestion symptoms, it is sometimes impossible to go to work or school. When indigestion is caused by an underlying condition, that condition can have its own complications.

Diet in indigestion - What to avoid during indigestion (dyspepsia)?

Indigestion diet

If you have indigestion,
Do not smoke or chew gum. They block the entry of air into the stomach and hinder digestion.
Avoid eating large amounts of food (especially at night).
Don't forget to eat.
Avoid consumption of alcohol.

Do not eat in indigestion (dyspepsia) -

Fried food
Acidic foods like tomatoes or onions
Red meat, which does not digest quickly
Spicy food
Chocolate
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Caffeinated products
Carbonated soft drinks

What to eat in indigestion? What to eat during indigestion? What to eat in dyspepsia?

Drinking a lot of liquids, particularly water, is vital. You can also consume sports drinks to replenish the body's water deficit.

Apple Cider Vinegar – Apple cider vinegar is used to improve the condition of the stomach.

Although it is acidic, it also has an alkalizing effect, which helps relieve indigestion.

Ginger – Ginger stimulates the flow of digestive juices and enzymes, which help you digest food.

Baking Soda - Often causes indigestion due to excess stomach acid. Baking soda is the easiest and most effective solution to this problem, as it acts as an antacid.

Celery - Celery is also known as "bishop weed" or "carom seeds". It has digestive and carrier properties, which help treat indigestion, abdominal gas and diarrhea.

Eating light and soft foods is recommended. For example -

Steamed rice
Vegetable soup (often used to make other dishes such as soups, gravies and chutneys)
banana
Papaya
Boiled fish
Steamed vegetables
Apple sauce
Fruits – Pineapple, Grapes etc.
Curd

How long does indigestion last (dyspepsia)?

Mild cases of indigestion usually do not require any treatment or medication. This problem may last for a few hours or days. Just by making some changes in food and drink, this problem can be solved automatically. Yes, if the indigestion problem persists for about 2 weeks, it is a matter of concern and should be seen by the doctor without delay. Indigestion, abdominal pain, black stools, difficulty breathing and vomiting of blood should be accompanied by immediate medical attention.

What type of food causes indigestion (dyspepsia)?

As detailed in the article, the indigestion problem is aggravated by what type of food you eat. Here we are reiterating which foods can cause indigestion or aggravate the problem –