Introduction
Urdhva Dhanurasana or
Chakrasana in literal terms are 'erect bows'. Wheel Pose however became a trend
over time. The words “Chakarasan” are derived from the Sanskrit word “Chakra” a
Sanskrit term meaning the posture of Chakrasansana in the body. The wheel poses
or chakrasans are asanatic yoga poses that turn forward. In Sanskrit, the
chakra signifies the wheels. Wheel Posing shows its ultimate positions. It will
give you back flexibility. This is called Chakra-Sana because a person can
literally hold this pose. Are you interested in acquiring knowledge of Chakrasana? so lets deep dive in this
What is Chakrasana?- Wheel Pose, How to do & Benefits?
Chakrasana is a two-word
phrase. “Chakra” refers to the wheel, while “asana” refers to a yoga posture.
Chakrasana literally means “wheel-like position”. Chakrasana is so named
because the body looks like a wheel while doing it. It is also known as wheel position.
Chakrasana has Many benefits
Chakrasana is one of the
best yoga poses to stay fit and healthy. Below are some of the health benefits
of Chakrasana.
1. Chakrasana to reduce belly fat:
Chakrasana is one of the
most effective yoga poses for reducing belly fat; Regular exercise can reduce
excess belly fat. Apart from this Chakrasana helps in reducing waist and side
fat. Chakrasana is so powerful in reducing belly fat that you will see results
within a few days.
2.
Waist is a powerful muscle:
Chakrasana is a great way to
strengthen your spine. Doing Chakrasana daily makes the waist strong and
flexible. People who spend long days sitting in one place should practice
chakrasana yoga.
3.
Reduces Thigh Fat:
Chakrasana is also good for
strengthening thighs. Focusing on the thighs during Chakrasana strengthens the
muscles in the thighs and removes excess fat from the thighs. Chakrasana has
many benefits for people who are concerned about their thigh fat and want to
get rid of it.
4.
Chakrasana for Radiant Complexion:
Coming to the benefits of
Chakrasana, it is also beneficial for improving the complexion. Chakrasana
increases blood flow in the body, which is beneficial for the facial skin. As a
result, the face glows and the skin stays healthy and young for a long time.
Chakrasana also cures many disorders like pimples, acne, and wrinkles. The skin
benefits of Chakrasana are incomparable.
5.
The digestive system power:
Chakrasana is also good for
strengthening the digestive system. As a result of high digestive function,
food is digested quickly and completely, and the body is protected from many
diseases. Those who have a weak digestive system should do Chakrasana
regularly.
6.
Lungs healthy and strong:
The benefits of Chakrasana
are also beneficial for lung health. Chakrasana stretches the chest and lungs,
which helps keep the lungs healthy and strong. Additionally, you should pay
careful attention to your nutrition for the health of your lungs.
7.
Hair Benefits of Chakrasana:
Chakrasana is also good for your
hair. In Chakrasana the head is kept downward so that the blood reaches the
scalp adequately. As a result, hair becomes stronger, hair loss is reduced and
hair grows longer and thicker faster. Like Chakrasana, Headstand is extremely
beneficial for hair. its most Effective Yoga Positions for Hair Growth
8.
Useful for Stomach Problems:
Chakrasana is also
beneficial for stomach problems like gas, acidity, constipation and
indigestion. Regular yoga should be practiced instead of using medicines or
powders for stomach ailments. Many yoga poses are excellent for stomach
problems, but Chakrasana is the best.
9.
Stress Free:
Chakrasana is also useful
for reducing stress and anxiety. Regular practice of this asana calms the mind,
improves brain function and gives fresh life to the brain's blocked areas.
(Mental Benefits of Yoga)
10. Many other benefits of Chakrasana
Chakrasana strengthens the
legs, hips, stomach, chest, waist, wrists, and hands. As a result, practicing
Chakrasana initially may cause pain in various parts of the body, which will
subside with time.
How can I do Chakrasana (wheel pose) step by step?
• Chakrasana yoga should be practiced in a clean and calm environment.
• Rest for a while on the mat on the floor.
• Then, lying on your back, take two to four deep breaths.
• Bend both knees and bring your ankles to your hips.
• Raise both arms and bend both elbows at the same time.
• Place the palms of the hands on the floor above the shoulders
• Take a deep breath and slowly raise your core.
• Between the two hands, the eyes are fixed on the same point.
• Exist in this state for as long as possible
• Do not try to force anything.
• Finally, slowly exhale from this position.
• You can repeat this process 2 to 3 times.
Chakrasana precautions:
There are some important
things you need to know before doing Chakrasana; Otherwise, you will have to
deal with the negative aspects of Chakrasana instead.
- If you have heart problems or high blood pressure, you should avoid Chakrasana.
- Avoid this asana if you have a hernia.
- Avoid Chakrasana even if you have sciatica.
- Pregnant women should avoid doing any asana.
- Never force Chakrasana; Instead, take your time.
- If you have any difficulty while doing Chakrasana, get out of the asana immediately.
- Do this asana only after consulting a doctor if you have any major problems.
What yoga poses should be done before Chakrasana?
Before learning how to do
chakrasana, it is important to understand that upright poses can be dangerous.
In order not to overwork your muscles, you should warm up your body a little
before Chakrasana. to fall Warm up the muscles of your waist, neck and legs
before doing Wheel Pose. You can do this by doing related yoga poses.
• Vajrasana
• Balasana
• Setubandhasana
• Halasana
• Bhujangasana
When
should Chakrasana be avoided?
Chakrasana should not be
done immediately after meals and should never be done at night. Do Chakrasana
at least 2 to 3 hours after eating.
Chakrasana should also be
avoided if you have fever, diarrhea, stomach ache or any other physical
problem. To reap the benefits of Chakrasana, it should be done at the right
time.
Who should avoid doing Chakrasana? (Wheel Pose)
These people should not do
Chakrasana
Do not do this pose if you
have any problems with your shoulders, back, or waist. However, you should not
do this pose if you are pregnant. If you are forced to do this pose, do it only
under the guidance of a professional. Patients with high blood pressure should
not practice this as it may cause problems.
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