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| What are the top 12 hair fall reasons in 2023 |
Earlier, hair loss was a problem seen only in old people or sick people but now, it has become a cause of concern for youngsters all over the world.
We all face hair loss or other hair-related problems all the time. Often people living in urban areas face conditions such as pollution, dirty water, low levels of fresh oxygen, and climate change that lead to hair loss.
Top 12 Hair loss reasons in 2023
Generally, people ignore hair loss as 50-100 hair breakage per day is considered necessary for regeneration and it also improves hair health. But often more hair loss can give us some reason. This indicates a serious problem, so don't ignore it.
Genetic cause
Tight hair tie
Heating treatment
Nutrient deficiency
Smoking, drinking and taking drugs
Unhealthy lifestyle
Stress and anxiety
Hormonal imbalance
Any disease or surgery
Alopecia
Dad
Medication and treatment
Hair falling reasons discuss one by one
1. Genetic cause
Reasons behind Hair Loss, A large number of people face this problem because their parents were suffering from hair loss problems at one time or another.
2. Tight hair tie
Buns, ponytails, braids, dreadlocks, and extensions are some of the hairstyles that are so tight that they pull on the hair roots. This can lead to weakening, hair breakage, and patchy baldness.
3. Heating treatment
Hair loss reason
We often use hair styling heating tools like straightening, curling etc. to style the hair. They burn the nutrients and essential oils in your hair, which affects the health of the hair and causes more damage.
4. Nutrient deficiency
Hair is comprised of a protein called keratin. Hence, it is important to consume the right amount of protein to keep them healthy. Healthy hair requires the right dose of vitamins and minerals. If you don't take it, hair loss may occur.
5. Smoking, drinking and taking drugs
Hair loss reason
These habits are easily ingrained in the youth these days. Today's youth starts resorting to alcohol only after a break up. Girls are not behind in this and the habit of smoking is often seen among them. This habit harms your overall health. They damage the hair follicles. So stay away from them.
6. Unhealthy lifestyle
Improper diet, irregular sleep, and lack of physical activity not only cause health problems but also spoil the health of your hair.
7. Stress and anxiety
Hari loses reason Stress
A hectic life and the pursuit of success often lead to stress. Almost everyone experiences stress and anxiety from their teens to early 20s/30s. This directly affects your hair follicles.
8. Hormonal imbalance
Women face the problem of hair fall throughout their life due to hormonal imbalance. Hormonal levels in women's bodies often become imbalanced due to factors such as pregnancy, childbirth, menstruation, and menopause. Estrogen, testosterone, and DHEA are some of the hormones that determine hair growth and shedding.
9. Any disease or surgery
Hair loss happens due to Many diseases like diabetes, blood pressure, heart problems, and arthritis can cause severe hair loss.
10. Alopecia
It is an autoimmune disorder that causes severe hair loss. This is caused by severe stress and when the immune system attacks the hair follicles. Meanwhile, baldness occurs in various places on the scalp which is usually ignored as hair loss.
11. Ringworm
Ringworm-A fungal infection on the scalp can damage the hair follicles, leading to hair loss.
12. Medication and Treatment
Some long-term medications such as anti-depressants can cause hair loss. Blood thinners and birth control medications also cause hormonal imbalances, which can lead to hair loss.
Read more- Home Remedies for Hair fall
Major causes of hair loss
1) Imbalance in hormones (eg thyroid, PCOD)
2) Mental stress
3) Deficiency of vitamins
4) Use of harsh chemical cosmetics.
5) Excessive use of hair dryer
6) Use of hair dye
What to avoid for hair health?
1) Do not use very hot water to wash your hair.
2) Do not brush your hair when it is wet.
3) Do not use harsh shampoo to wash your hair.
4) Don't tie hair with too tight clips or rubber bands.
5) Use of artificial color (dye) should be avoided as much as possible.
6) Do not use a hair dryer continuously to dry hair. The use of hot air in the hair dryer opens the hair cuticles and damages the hair shaft. Depletion of the natural oils in the hair causes the hair to become increasingly dry and prone to tangling. Also, scalp (SCALP) also gets dry and dandruff occurs.
7) Hair should not be combed continuously.
8) Use of artificial forms like pumming, rebonding, and highlighting should be avoided.
9) Do not leave your hair loose while going out.
10) Gray hair should not be plucked or pulled.
11) Do not cause excessive mental or physical suffering.
What to do for strong hair?
1) Drink 10-12 glasses of water daily.
2) Twice a week massage the hair roots gently with oil.
One can use coconut oil or almond oil for massage. One can also use oil proven by Ayurvedic medicine. Massage should always be done with gentle hands. Do not rub the hair too hard.
3) Hair should be steamed once a week.
4) Hair ends should be trimmed once in three months. (Do trimming.)
5) Take care not to get dandruff in hair.
6) Calcium-rich foods (for example milk, paneer, spinach, chewing gum, ghee), and green leafy vegetables should be included in the diet. Also, foods containing vitamin B should be included in the diet. (eg – brown rice, yeast, pulses, green leafy vegetables)
7) Always be happy. Meditate to stay away from stress.
8) Pranayama activities such as Anulom – Vilom, Kapalbhati should be followed.
9) Practice twice a week. (inject medicine into the nose)
10) Foot massages should be done once a week. (Oil the soles of the feet)
11) Use a scarf while going out.
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