Is eating drumstick good for you?
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| Is eating drumstick good for you? |
There are many such vegetables around us but we don't know their
benefits. Our body needs a healthy environment, nutritious food, and
exercise to stay healthy. If we want to save ourselves from various
diseases, we should eat nutritious food. During cold days, green vegetables
are eaten in large quantities. Also, these pods are often seen in large
quantities in sambar. Drumstick pods as well as leaves of Drumstick are
also used as vegetables. Drumstick pods are rich in minerals and proteins.
Eating Drumstick seeds is very beneficial for health. Vitamins, Iron, Calcium, Minerals and Proteins are found in large quantity in Shevga (Drumstick is also known as Shevga शेवगा in the Marathi language)..and all these nutrients are useful and beneficial to our body.
Since the Drumstick is rich in nutrients and vitamins and capable of protecting from many diseases that occur in the human body, the World Health Organization has called it a miracle tree.
Benefits of eating Drumstick :-
1) Consuming Drumstick pods increases the amount of blood in the body. Also, beans are rich in iron. If a person has the problem of anemia i.e. lack of blood then consumption of Drumstick can fight anemia.
2) Consuming Drumstick seeds keeps our eyes healthy.
3) You can use Drumstick seeds to take care of your bones. Regular consumption increases the amount of calcium in the body and helps in strengthening the bones. Because it contains phosphorus, magnesium, and calcium which are considered important elements for bones.
4) Consuming Drumstick can be very helpful in removing any physical weakness in the body of women or men after marriage.
5) Consuming Drumstick seeds improve digestion in the body. even who is suffering from Stomach problems like stomach ache, ulcers are cured by consuming Drumstick
6) Not only is Drumstick useful in reducing obesity, but it also has anti-obesity properties that prevent weight gain.
7)Drinking a mixture of Drumstick leaves and coconut water relieves diarrhea and jaundice.
8) Drumstick (Shevga) is very beneficial for people who have diabetes.The anti-diabetic properties found in it can be helpful in reducing the level of diabetes For that, the pods of Drumstick should be used in the diet.
9) Drumstick seeds are very useful for strengthening weak immunity. By consuming it one can protect oneself from many dangerous infections.
10) Leaves, flowers, fruits, seeds, bark, and root are used in medicine.
11) Leaf juice and honey are very beneficial for cataract patients.
12) Blood pressure in our body remains under control due to the consumption of Drumsticks.
13) If you have any brain-related problems then consuming Drumsticks can make the brain healthy and also improve memory.
How to use of Drumsticks in our daily diet?
In many places, people make Drumstick as a vegetable and consume it. You can also make a soup of Drumstick leaves if you want. Apart from this, you can dry the leaves and flowers of Drumsticks to make a powder and consume this powder by sprinkling it in salads, soups or vegetables. If this powder is sprinkled in excess, it can spoil the taste of vegetables or salads. So use in limited quantities
How Drumstick is more effective on diseases?
The World Health Organization has called it a miracle tree. because every part of the tree is used as medicine, leaves and seeds of drumstick are said to have many medicinal properties. This herb has the ability to cure a total of 300 types of diseases. Because this Ayurvedic herb contains as many as 90 types of nutrients and 46 types of immune components.
Because these green leaves contain 17 times more calcium than milk and many people prefer to eat oranges for vitamin C, but it has been seen in research that these green leaves contain 7 times more vitamin C than oranges.
Also, if the blood sugar level of many people is high, then eating this drumstick helps to control the blood sugar level.
Also, as we look older, the symptoms of graying of hair or wrinkles on the face are all caused by free radicals in our body, and it works to destroy these free radicals.
People who have constant problems with hemoglobin in the blood also many women are deficient in blood. Consuming this herb increases to hemoglobin in the blood as well as it helps to strengthen the immune system and eliminates eye problems.
It also helps to increase the efficiency of your brain. It is also very good for strengthening the bones. People who are malnourished or suffer from weakness can use these pods. If many women suffer from constant depression, such women can also use this herb.
But since this drumstick is a hot food by nature, consumption of drumstick should be a little less on summer days.
हृदय रोग, मधुमेह के साथ-साथ हीमोग्लोबिन, कैल्शियम की उचित मात्रा के लिए शेवागा का प्रयोग करें…
चूंकि इसमें मौजूद पोषक तत्व मानव शरीर में होने वाली कई बीमारियों को खत्म करने में सक्षम होते हैं, इसलिए विश्व स्वास्थ्य संगठन ने इसे चमत्कारी पेड़ कहा है।
साथ ही सेवगे की पत्तियों या नई टहनियों और बीजों में कई औषधीय गुण पाए जाते हैं। इस जड़ी बूटी में कुल 300 तरह की बीमारियों को दूर करने की क्षमता है। क्योंकि इस आयुर्वेदिक जड़ी-बूटी में 90 प्रकार के पोषक तत्व और 46 प्रकार के प्रतिरक्षी घटक होते हैं।
इस सेवगे में विटामिन ए, बी, सी प्रचुर मात्रा में होता है। इसमें आयरन और सल्फर के तत्व भी होते हैं। इसलिए सेवगे की हरी पत्तियों का सेवन जरूर करना चाहिए।
इन हरी पत्तियों में दूध से 17 गुना ज्यादा कैल्शियम होता है और कई लोग विटामिन सी के लिए संतरा खाना पसंद करते हैं, लेकिन एक रिसर्च में देखा गया है कि इन हरी पत्तियों में संतरे से 7 गुना ज्यादा विटामिन सी होता है।
साथ ही अगर कई लोगों का ब्लड शुगर लेवल हाई है तो इस शेवगा को खाने से ब्लड शुगर लेवल को कंट्रोल करने में मदद मिलती है.
इसके अलावा, जैसे-जैसे हम बड़े होते हैं, बालों के सफ़ेद होने या आँखों में झुर्रियाँ पड़ने के लक्षण हमारे शरीर में मुक्त कणों के कारण होते हैं, और यह इन मुक्त कणों को नष्ट करने का काम करता है।
जिन लोगों के खून में हीमोग्लोबिन की लगातार समस्या रहती है और कई महिलाओं में खून की कमी होती है। इस जड़ी-बूटी का सेवन करने से खून में हीमोग्लोबिन के साथ-साथ रोग प्रतिरोधक क्षमता भी बढ़ती है और आंखों की कई समस्याओं को दूर करने में मदद मिलती है।
यह आपके दिमाग की कार्यक्षमता को बढ़ाने में भी मदद करता है। यह हड्डियों की मजबूती के लिए भी बहुत अच्छा होता है। जो लोग कुपोषित हैं या कमजोरी से पीड़ित हैं वे इस फली का उपयोग कर सकते हैं। अगर कई महिलाएं लगातार डिप्रेशन से ग्रस्त हैं तो ऐसी महिलाएं भी इस जड़ी बूटी का इस्तेमाल कर सकती हैं।
अगर आपको त्वचा की समस्या है तो त्वचा के लिए यह बहुत ही गुणकारी पौधा माना जाता है। सेवगे के भी कई उपयोग हैं। इसलिए इस बहुमुखी सेवगे को अपने आहार में इस्तेमाल करना चाहिए, यह शरीर की कई तरह की समस्याओं को दूर करता है। लेकिन चूंकि यह शेवगा स्वभाव से गर्म खाना है, इसलिए गर्मी के दिनों में शेवगा का सेवन थोड़ा कम करना चाहिए।
If someone has drumstick allergy or sensitivity, it is important to avoid consuming and handling drumstick or any other product contain drunstick as an ingredient.
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