Hello all, today we are
going to talk about Cold and Cough Home remedies, These home remedies will be
useful to protect health from colds and cough
You can take the help of
simple home-natural remedies to get rid of cold and cough problems. Let's know
the details...
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How to get rid of cough and cold in Ayurveda?
How
to get rid of cough and cold in Ayurveda?
.jpg "cure common cold and cough")
Colds and coughs are
currently becoming a major problem worldwide. Meanwhile cold can be a problem
in severe winter as well as in summer. The problem of cold and cough can be
caused due to changing climate, dust, soil, pollution, consumption of cold food
etc. We can also do natural Ayurvedic treatment at home.
Apart from this, it is also necessary to maintain cleanliness to prevent colds and coughs. For this, proper cleaning of your clothes, goods and clothes should be done. Also wash hands and feet after coming home from outside. Sometimes even this simple problem seems very annoying. Let's know the cold and cough home remedies to get rid of this…
Common symptoms after cold and cough
- Headache
- Getting a cold
- Sneezing
- Burning or itching eyes
- Physical pain or heaviness
- Cough problem
- Fever
Common cold home remedies India
Honey consumption
Consumption of honey: Honey
is rich in anti-viral and anti-bacterial properties. Honey is a natural
medicine. So in case of you have cold and cough then you can consume honey two
to three times a day.
You can eat one spoon of
honey two to three times a day or even you can mix honey in warm milk and
consume this milk. But if cough comes out with phlegm, don't drink milk.
if you feel thirsty and you
have a sore throat then keep cloves in your mouth. These simple home remedies
will help you get relief from cold and cough.
Apart from that patients
suffering from diabetes should consult a doctor before consuming honey.
Honey
and ginger tea
Ginger has anti-viral and anti-inflammatory properties. These ingredients help relieve sore throats, chest pains, and headaches, and also eradicate cold-causing viruses.
How to prepare tea?
Take a cup of water to
prepare honey and ginger tea. Mix half an inch piece of ginger and one to one-half spoon of honey in it.
Method of preparing tea
First of all, heat the water
on the gas. After the water is heated, mix grated ginger in it and let the
water boil for two minutes.
After this, strain the water
and keep it to cool and after the tea cools down, mix honey in it. Your honey
and ginger tea is ready. You can drink this tea twice a day to get rid of cold.
Roll
up and steam with hot water
After cold and cough, you
can also gargle with hot water and take steam from hot water.
If you have a sore throat due
to a cold, add salt to hot water and gargle with this water.
If your nose is blocked due
to cold, steam your face with hot water. Doing this remedy will get rid of
accumulated phlegm in the body. There will be no difficulty in breathing. Sore
throat and pain, headache will also reduce.
Cold
and cough caused by this virus in summer, try this home remedy and get relief
in few hours!
The common cold in summer is
caused by a virus called rhinovirus. Avoid resorting to medicines for this and
try home remedies. You will get a lot of relief from cold and flu within few
hours.
Sweating is normal in hot
summers but colds are not. Most of us experience mild colds during summer days.
If this situation ever happened to you, try home remedies at first level. These
remedies are much better than medicines to get relief from colds.
Cold in winter days seems
normal but in summer it becomes a problem. The common cold is caused by a virus
called rhinovirus. Rhinovirus causes sneezing, runny nose or difficulty
breathing. Entero viruses can cause serious symptoms in dogs. A minor cold does
not require a visit to the doctor. This can also be overcome with the help of
home remedies.
Garlic
Garlic is a good remedy if
you get a cold even in hot summer. Actually garlic is a kind of blood purifier.
A mixture of garlic, lemon, chili powder and honey has anti-inflammatory and
antimicrobial properties. On the one hand, chili powder has a thermogenic
effect on the nose, while the vitamin C found in lemon works to boost immunity.
Method of preparation and use
First, peel and mash some garlic cloves
Add some lemon juice, a
pinch of chilli and honey to it
Consume this thick mixture
to get relief from colds
Keep doing this remedy till
you feel better
Ginger
Ginger has antibacterial properties that help fight colds that occur during summer. If lemon and honey are consumed along with ginger, it gives quick relief from colds.
Method of preparation and use
To prepare the ginger mixture, first slice the ginger thinly
Boil these slices in a cup
of water
Now filter this water and
mix lemon juice in it
Add honey to taste and drink
while hot
Consuming one to two sips a
day helps fight the virus
Cinnamon
Cinnamon is a great remedy for colds and flu. It helps a lot in curing viral attacks and other infections.
Method of preparation and use
Boil cinnamon in water, Strain this water and add one spoon of honey to it Drinking cinnamon tea once a day can cure a cold in a few hours.
Onion
Onion is an effective remedy
to get rid of cold. It not only helps to remove toxins from the body but also
destroys the bacteria trapped in the respiratory tract.
Method of preparation and use
In a bowl, chop some onion and mix it with honey
Cover the pot and keep it overnight
Drink the liquid that comes
out of it in the morning on an empty stomach. If the cold does not heal
quickly, you can do this procedure for seven days in a row.
Basil
Basil is known for its
antimicrobial properties. Not only in winter but also in summer, if the nose is
blocked, the use of Basil helps to
open the nostrils.
Method of preparation and use
Grind ginger pieces along
with basil leaves
Now mix this mixture with
hot water
Add a few drops of honey to
this ginger- Basil mixture
If you have a severe cold,
you can drink this mixture twice a day for amazing benefits
Turmeric
Curcumin present in turmeric
acts as an antiseptic. Apart from this, the anti-inflammatory and antiseptic
properties present in turmeric are beneficial in curing the problem of cold in
summer.
Method of preparation and use
Add turmeric powder to water and boil it
Strain this water and mix it
with some lemon juice and honey
Drinking this mixture of
turmeric twice a day will be very beneficial for colds
Black
pepper and turmeric
A combination of black
pepper and turmeric can work wonders in treating summer colds. Pepper actually
contains peperin and turmeric has antiseptic properties that prevent phlegm
build-up. A mixture of black pepper, turmeric, milk and honey naturally
relieves colds.
Method of preparation and use
First grind the whole black
pepper
Mix this powder in a glass
of milk and add a pinch of turmeric
Boil the milk so that the
flavor of the pepper infuses into the milk
Add a spoonful of honey to
warm milk and drink it
Regularly before going to
bed at night
Can yoga cure a cold?
Diseases that accompany the change of season are quite common. Summer is followed by monsoon and then winter. In that case, many people have to deal with cold and fever. Due to the immunity of our body, such diseases are cured automatically. But still it is better to take some preventive and curative measures. Modern medicine is very effective, but it is not the only option today. People are also turning to remedies like yoga to heal themselves and boost their immunity.
Yoga is an ancient and unique technique that creates a strong body and a focused mind. Here are some of the asanas that will help you cope better with colds.
1.Nadi Sodhana Pranayama (नाडी शोधन प्राणायाम)
(Anulom Vilom) Nadishodhan Pranayama helps to
clear the stuffy nose and gives more oxygen to the lungs. This reduces the
stress on the mind and relaxes the body. To overcome cold, do 7-8 repetitions
of this pranayama, two to three times a day.
2.
Kapalbhati (कपालभाती)
The forceful exhalation in this form of Shavasana opens up the airways and allows for easy breathing. Improves nervous system function, improves blood circulation. And the mind is happy. Applying this technique twice a day gives new energy to fight against cold.
3.
Hasta Padasana ( हस्त पदासन )
(Standing forward bend) The standing forward
bend posture improves blood flow to the head and clears the nasal cavity. It
strengthens the nervous system and relieves stress in the body.
4. matsyasana ( मत्स्यासन )
Deep breathing done in this
asana relieves respiratory ailments and colds. Due to Matsyasana, neck and
shoulder tension which is very troublesome for the body disappears
5. Do the opposite (उलट करा)
(lying down and raising the
legs) A very effective asana to cure respiratory diseases is Virakarani. This
asana is useful for relieving headache and back pain. It calms the mind and
keeps the mind strong when debilitated by cold.
6. Shavasana ( शवासन )
This is the best final yoga pose as it gives the body a deep meditative rest. This asana removes stress from the body and gives new vitality.
The beginning of any season is a great opportunity to have fun without a fever or cold. Regular practice of yoga increases immunity and the ability to deal better with germs.
An ancient and holistic natural healing system, Ayurveda is also a good way to boost immunity. In Ayurveda, we get information on how to remove the root cause by taking preventive measures for the disease without temporary solutions like allopathic medicines.
Regular practice develops the body and mind and brings health benefits but it is not a substitute for medicine. It is very important to learn and practice yoga under the guidance of Yoga trained teacher. If you have a medical problem, consult a doctor and Yoga teacher before practicing yoga.
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