41 effective ways to boost immune system naturally?

Health home remedy tips, we need to take care of our health to keep our body healthy and to increase our immune system. Because proper diet, sleeping on time, waking up early in the morning are good for our health.

Health home remedy tips to keep your health healthy in this article Health tips have been given in. If you use it in your daily life, it will help you to stay healthy and well.

How can I boost my immune system in 7 days?

Nine nutrients are mainly needed to boost immunity. It can be done with plenty of fruits, whole vegetables, buttermilk, honey, whole grain pulses. Let's know detailed information about this

Nine nutrients are mainly needed to boost immunity. It can be done with plenty of fruits, whole vegetables, buttermilk, honey, whole grain pulses.

1) Proteins- Proteins are the most important element for the body. 50% of our body is made up of it. Proteins are also needed for the production of white blood cells, antibodies. Therefore, breakfast should be full of good quality proteins in both the daily meals.

2) Calcium-Helps in the smooth functioning of many important biochemical processes in the body. Getting the blood to a specific consistency, keeping the muscles working smoothly, their contraction-expansion, carrying out the functions of hormones, controlling the entry and exiting factors from the cells with the help of other nutrients, and keeping the enzymes working are smoothed by calcium. It is also essential for all cells of the immune system. It is obtained from calcium, milk and similar foods, ragi, poppy seeds, sesame seeds. It is also obtained from quarry lime. This soft lime should be added while cooking rice while steaming idlis while soaking dough in buttermilk.

3) Vitamin 'A'- It stimulates the cells of the immune system and neutralizes the germs with antibodies. Other proteins cannot function in the body. It is found in red pumpkin, carrot, papaya, mango, fruits, sweet potato, green leafy vegetables, eggs, milk fish.

4) Folic Acid – It is a 'B' vitamin. It is needed to make macrophages, the white blood cells of the immune system. These macrophages destroy invading organisms. This vitamin is abundant in all green leafy vegetables, gram, eggs.

5) Vitamin B-6- White blood cells need this vitamin B-6. Antibodies are formed with its help. It also helps to make more white blood cells. It is abundant in rajma, bananas, whole grains.

6) Zinc-This salt resists viruses and antigens. It is abundant in red pumpkin, melon, watermelon seeds, all whole grains, pulses. All these nine elements and other elements together 40 food elements must enter the stomach every day, only then one can stay away from diseases and live a long life. These elements should be obtained from twice square meals, twice breakfast and twice milk. The timing of taking these is also important.

How to boost immune system when sick? Follow below rules

7) Morning breakfast should be at 8 to 9. Breakfast is very important for everyone. It should consist of a variety of traditional breakfast foods.

8) Lunch should be between 12 and 2 and night between 8 and 9. Have a light dry breakfast between 5 and 6 in the evening. All kinds of pulses, grains, vegetables, fruits, oil, oilseeds should be eaten in such daily diet. 40-45 nutrients can be obtained from it. These nutrients are not and should not be taken by pill or injection. Because it absorbs only 15.20 percent. Absorption from natural foods is 80-85 percent.

9) Before taking food, mind should be happy, pray for that, focus on food. Chew well and eat with saliva. Half of the stomach should be filled with food while eating. Keep the paw part watered and the paw part open for breathing. But do not drink water while eating. One should drink 8-10 glasses of water during the day. There should be curd, buttermilk, fruits in lunch and breakfast. Eat 1-2 lemons a day. You should eat red pumpkin, carrot, salad, lettuce, roasted peanuts, sesame seeds, poppy seeds, melon, watermelon, red pumpkin, seeds, raisins, dates, ragi, olives. But don't eat too much at once. Oil should be used for dirt. 3-4 teaspoons and 1-2 teaspoons of ghee per person should be in daily diet.

10) Avoid fried foods, sweets, sugar, bread biscuits, burgers, noodles, chocolate, soft drinks, tea, coffee, canned foods, foods with a long shelf life in supermarkets. Eat foods that have life. Because that is what gives life to this organism. Adopting a lifestyle of eating a diet rich in overall energy and nutrients, strictly following all the rules, using only natural farming foods, the body will be able to fight diseases, if time allows, the drug plan can also work on the body quickly.

11. Drink warm water when you wake up in the morning: To be cheap, wake up early in the morning and drink 3 to 4 glasses of warm water without brushing your teeth, this will flush out toxins from your body.

12. Do 20 minutes of yoga every day: It is necessary to do at least 20 minutes of yoga and exercise every morning. So you will be healthy and fit and you will get energy and you will be happy.

13. Wake up early in the morning: Exposure to sunlight in the morning is a good source of vitamin-D, which is great for maintaining healthy skin and eyes and for your health.

14. Have a protein and carbohydrate-rich breakfast: in the morning for better health. If you eat breakfast in the morning, you stay energetic throughout the day and it is a good sign for your health.

15. Eat salad before meals: Salad is good for digestion. Because salad is a good source of minerals. Eating salad an hour before a meal is good for health.

16. Do not drink water immediately after eating: One should not drink water immediately after eating, after drinking water immediately the food is not digested properly and the fire in the stomach decreases.

17. Gap between two meals: If there is a long gap between two meals, you will suffer from acidity, weight gain.

18. Before Eating: Need to go to the bathroom before eating, before bathing and before sleeping. Going to the bathroom before eating reduces hemorrhoids and sugar cravings, going to the bathroom before showering is body normal, and urinating before going to bed improves sleep.

19. Sleep for health: We need to sleep at least six hours and maximum 8 hours. During sleep our life force repairs our body and our body relaxes so we are fully charged.

20. Avoid fruits with meals: Avoid eating fruits with meals as this will double your sugar intake.

21. Use of oil: Do not use too much oil and heavy food. Do not cook vegetables at high temperature, as this destroys the nutrients in the vegetables. Be very careful with the temperature when using the oven. And always cover your food.

22. Eat protein-rich meals: Make sure to include salad, curd, milk, dal, green vegetables, lentils and cereals in your meals. Include a variety of foods on your plate.

23. Surya Namaskar: To keep fit and healthy during the winter season, do Surya Namaskar yoga. If you can't do much, do Surya Namaskar at least twice. Also, performing Surya Namaskar daily improves physical health as well as mental health. Digestive system remains good and flexibility of the body is maintained.

24. Meditation and Pranayama: Pranayama is essential for staying fit at any age. Do meditation and pranayama for 15 minutes to ward off mental health and diseases. In Sahaj Pranayama we can do Kapalbhati, Anulom-Vilom and Bhramari.

25. About Bathing: One of the most important fitness tips for daily life is to take a good bath. Use warm water in case of cold. Do not bathe with very hot water.

26. About drinking water: Do not drink less water in winter or summer. Some people drink less water in winter season or drink too much hot water, it is harmful. Also, do not drink too much cold water in summer.

27. Digestion: Include fiber and protein in your daily diet to improve digestion.

28. Use of milk and fruits: Eat seasonal fruits in morning and evening breakfast. Drinking 1 glass of hot milk after dinner is good for health.

29. Chew your food: Saliva is good for food digestion. The more you bite into the food, the more salivary enzymes will mix with the food. Try to bite at least 30 to 35 times.

30. Eat sitting on the ground: When we eat sitting comfortably on the floor, the body position is natural, which strengthens the body and digestive system. Also relaxes the spinal cord and muscles.

31. Do a body massage: Body massage is an age-old natural remedy that energizes and refreshes the entire body.

32. Consume less sugar and salt: Eating too much sugar and salt can lead to diseases like BP and diabetes. Hence, consuming both of these in moderate amounts is a great health solution.

33. Avoid tea, coffee and cigarettes: Reduce consumption of tea, coffee and cigarettes to maintain good physical and mental health. Because it contains caffeine, it is very harmful to health

34. Dinner: Dinner should be small and should be eaten 3 hours before going to bed.

35. Do not drink water during meals: 15 minutes before meals

36. Fast once a week: Fast once a week to detox your body. It also relaxes your digestive system.

37. Evening walk: Walking after dinner is good for health.

38. Drink detox water at night: Drink detox water at night to detoxify your body properly.

39. Don't worry when you don't need to: Stress is like a mask that hides your health from within. So, remove the unnecessary stress, you start feeling great.

40. Drink water from a copper pot: Drinking water from a copper pot is good for your liver and especially for your health and general health.

41. Sit with a straight back: Sitting with a straight back relaxes the organs in your chest and abdomen.