Do you know 20+ benefits of Drinking dairy milk before going to bed at night?
Know Home Remedies Tips Before Sleeping Drinking "dairy milk" at night is beneficial for both digestion and reproduction.
Drinking "dairy milk" at night is beneficial for both digestion and reproduction, know its 4 benefits If you have dinner on time, then drinking a glass of lukewarm "dairy milk" before sleeping can give you many benefits.
Do you also have trouble sleeping at night after a tiring day? Do you also feel uneasiness after waking up in the morning or is your digestive system disturbed due to eating outside? If so… you are not alone in this.
Due to the fatigue of working from home, working in one place all day long. For many days I used to have the same routine, due to which neither my digestive system was running properly nor I could sleep at night. But then my mother advised me to drink "dairy milk" while sleeping at night.
Although I do not like drinking "dairy milk" since childhood, due to my deteriorating sedentary lifestyle, I accepted his advice.
Amazingly, drinking just a glass of "dairy milk" at night made all my digestive system and other problems go away. Also, my sleeping pattern improved because of it. After doing online research about it, I came to know how beneficial it is.
So let's know How it is beneficial for you to before sleep drinking "dairy milk" at night (benefits of drinking "dairy milk" at night)?
1. Helps you get a good night's sleep
According to an online journal published in 2018 by the National Center for Biotechnology Information, sleeping at night with warm "dairy milk" helps in better sleep. Because it helps in increasing the amount of serotonin in the body, which helps in relieving you from stress.
2. Avoid midnight cravings
When we do not sleep well at night, we start watching series or reels. And then hunger sets in, due to which we resort to unhealthy snacking. It is even more harmful to our health. That's why according to Ayurveda it is advised to drink "dairy milk" at night. Milk has a good amount of protein, so it keeps our stomachs full for a long time.
3. Beneficial for the digestive system
According to the Nutrition Journal published by the National Institutes of Health, "dairy milk" has laxative properties, which help in keeping the digestive system healthy. Also, it also makes the process of bowel movements easier in the morning. Consuming it at night will help you deal with stomach problems.
4. Is also beneficial for your reproductive health
According to Ayurveda, drinking "dairy milk" at night strengthens Shukra Dhatu, which is helpful in boosting your reproductive health. It can also provide proper nutrition to your uterus, to help increase your fertility.
If you do not like the taste of "dairy milk", then you can consume it in this way
If you do not like the taste of "dairy milk", you can consume it by adding cardamom to it. Just add a cardamom to it while boiling the "dairy milk", it enhances its taste a lot.
If you have a sore throat, then mix half an inch of crushed ginger in it. Drinking this "dairy milk" at night during winter can prove to be very beneficial.
You can also mix light cocoa powder in hot "dairy milk" and drink it, it is also beneficial for health. Just keep in mind that there is no sugar or artificial sweetener in this cocoa powder.
The disadvantage of drinking "dairy milk" before going to bed at night! Find out what the experts say.
The tradition of drinking "dairy milk" at night is very old and many people drink a glass of "dairy milk" before going to bed at night. But did you know that this habit can make you sick?
In order to stay healthy, special care should be taken in the diet. Because most diseases are caused by wrong lifestyle and wrong eating habits.
Bad eating habits also include drinking "dairy milk" before going to bed at night. Agree that the tradition of drinking "dairy milk" at night is very old and many people drink a glass of "dairy milk" before going to bed at night. But this habit can make you sick. Let's know why you should not drink "dairy milk" before going to bed at night.
Why not drink "dairy milk" at night?
1. Lactose Intolerance: If you suffer from lactose intolerance, i.e. difficulty digesting lactose, drinking "dairy milk" can cause digestive problems like stomach ache, diarrhea, and gas.
2. Sugar spike: People who have lactose intolerance or "dairy milk" allergy should avoid drinking "dairy milk" at night. Drinking "dairy milk" mixed with sugar can increase blood sugar levels.
3. Weight gain: Health experts say that one glass of "dairy milk" contains 120 calories. Drinking it before bed can slow down the metabolism. Any method taken before bed is a little harder to burn calories. This is why overweight people should not drink "dairy milk" before going to bed at night.
4. Indigestion: Consuming "dairy milk" before going to bed at night can cause you to face many digestive problems. Doing so can cause you indigestion. Sleeping right after drinking "dairy milk" at night can lead to gastroesophageal reflux disease (GERD). There may also be complaints of chest pain, and restlessness.
What is the right time to drink "dairy milk"?
To avoid any dairy milk-related problems, it is very important for you to know the right time to drink "dairy milk".
According to the National Sleep Foundation, the best time to drink "dairy milk" is two or three hours before bedtime.
If you want to be safe from the side effects associated with it, drink "dairy milk" three hours before going to bed and do not sleep immediately after drinking "dairy milk".
0 Comments