Best 20 remedy lower your High Blood Pressure at home immediately
Introduction
Nowadays, everyone is familiar with blood pressure. In recent times, the incidence of this disease has increased even at a young age. Due to this, there is a risk of heart disorders, paralysis, and brain disorders, so there is no option but to take necessary medication to control the blood pressure.
The rate of heart disease is increasing day by day. A risk factor for this is high blood pressure. In today's stressful, competitive era, the prevalence of this disease has increased due to the increased stress level.
Currently, most people seem to be taking medication to control their blood pressure. 10 to 25 percent of the population worldwide has high blood pressure. What exactly is this blood pressure? Let's find out about it today….
What is blood pressure? & What is High Blood Pressure? Home Remedies
Blood pressure is related to the heart. The heart is a very important organ in the human body. The heart is a hollow organ made of muscles. Blood circulates throughout the body due to its rhythmic movement of contraction and expansion.
The pressure exerted on the blood vessels while this blood is flowing, in fact, the pressure at which the blood circulates through the blood vessels in the body is called 'blood pressure'.
All the organs in the body need blood supply to function properly. The amount of blood required by that organ. Accordingly, this blood supply is necessary. It requires a certain kind of pressure. It is called blood pressure. The rhythmic movement of the heart, elasticity of blood vessels, blood volume, and heart rate are responsible for creating this pressure.
At the point when the heart contracts, blood is strongly driven into the supply routes. Then its pressure is higher at the level inside the blood vessels, that pressure is called 'systolic blood pressure'.
When the heart relaxes, the pressure inside the blood vessels decreases. It is called diastolic blood pressure. If the blood pressure rises above a certain limit, it is called high blood pressure, and if it falls below a certain limit, it is called low blood pressure.
High blood pressure is the most common cause of recent stress. A standard has been set globally to determine the correct blood pressure level. Blood pressure is measured using that standard and classified as below or above this level. It is determined according to age.
Both types of blood pressure can be measured with the help of a sphygmomanometer. By age 50, systolic blood pressure should be 110 to 140 and diastolic blood pressure should be less than 90. If the systolic blood pressure is above 140 or the diastolic blood pressure is above 90, such individuals are considered to have high blood pressure or hypertension. 90/60 and 120/80 are considered Normal blood pressure. 140/90 is considered high blood pressure and 90/60 is considered low blood pressure.
If the Normal blood pressure is high at some point, it is not necessary to start the medication immediately. But such persons should measure their blood pressure regularly. If the blood pressure is always high, check-ups and medication should be started as per the advice of a cardiologist.
High blood pressure is common. In comparison, the incidence of low blood pressure is low. Low blood pressure appears to be a side effect of some medications. Dehydration, heart disease predisposes to low blood pressure but very few people have this disorder. However, high blood pressure occurs suddenly.
There are two types of high blood pressure: One is simple hypertension and the other is secondary hypertension. About 90 to 95 percent of people have simple high blood pressure. Simple hypertension does not have any specific cause. A person's nature, personality, mindset, eating habits, genetics, living conditions, occupation and lifestyle are the factors.
While secondary hypertension is caused due to physical defects. Five to ten percent of people have secondary hypertension. Even if there is kidney disease, it affects blood pressure.
If the main blood vessel of the kidney is narrowed, the blood pressure may increase. Glandular diseases such as Cushing's syndrome, pheochromocytoma, hypo-the sodium, and tumors of the pituitary gland have elevated blood pressure. Sometimes the blood pressure is elevated during pregnancy, it is called 'Toxemia of Pregnancy'. Along with this, if the Maharohini is contracted, the blood pressure is increased.
A healthy Normal blood pressure is a sign of a healthy life. So it is important to take proper care at the right time to keep your blood pressure under control, emphasizing on diet and exercise. Keeping Arogyam Dhansampada in mind, it is important to stay away from disorders like blood pressure.
High bp symptoms (High blood pressure symptoms)
Symptoms of High Blood Pressure
A very important feature of high blood pressure is that one may have high blood pressure without realizing it, as most of the time there are no symptoms. People with high blood pressure are often unaware of their condition. Therefore, regular visits to your doctor should be made so that any change in blood pressure level does not go unnoticed. If you have uncontrolled blood pressure, you may experience the following symptoms:
Severe headache - You may experience heaviness or pain in the head due to high blood pressure.
Fatigue or confusion - You may feel weak or stiff, or have a sense of confusion.
Visual impairment – You may experience blurred vision or double vision.
Chest pain - You may feel a sharp pain or heaviness in the chest.
Shortness of breath - You may feel that you are having difficulty breathing.
Panicking - You will feel your heart racing.
Blood in the urine – Dark or light brown urine will be your target at times.
Normal blood pressure & bp normal range
The European Society of Cardiology (ESC) has lowered the blood pressure level (bp normal range) from 140/90 to 130/80 for people under 60, and 140/90 for seniors over 60.
The European Society of Cardiology (ESC) has lowered the blood pressure level (bp normal range) from 140/90 to 130/80 for people under 60, and 140/90 for seniors over 60. According to the European Society, as the bp normal range blood pressure level of 130/80 has been set in the US as well,
now this level will be considered as the standard for controlling the blood pressure of Indian youth. Experts have said that the blood pressure is increasing in the youth and this disease is reaching the third.
bp Normal range
The 'European Society of Cardiology' has recently changed the criteria for blood pressure levels. A discussion has started with the cardiologist and the physician regarding it.
Society has changed the blood pressure level for seniors from earlier 130/80 to 140/90. As per the decision of the European Society, the Cardiology Society of India (CSE) has set a (bp normal range) blood pressure level of 130/80 for people under sixty years of age.
So, for the following persons, the level is 140/90. He has explained that the blood pressure (bp normal range) is generally set at 130/80 in the US as well. As medical experts have observed that the blood pressure is increasing in the youth and the disease is getting worse in the thirties, the experts expressed the opinion that it is possible to control the blood pressure as per the baseline of 130/80.
Thousands of people get their blood pressure checked by the European Society of Cardiology. From that the blood pressure level policy is decided. In Europe, blood pressure is determined based on a person's weight and height (BMI). There is a difference between the 'BMI' of European and Indian citizens.
Height is higher in European citizens. Indians are more obese. Obesity increases cholesterol levels. Therefore, blood pressure of 130/80 is considered normal. So 140/90 is called 'pre hypertension'.
If the blood pressure goes beyond 140, they have blood pressure disease. If the blood pressure goes beyond 130/80, it is decided whether to start medication or not based on the person's symptoms,' said physician Dr. Given by Shishir Joshi.
Cardiologist 'According to the European Society, the blood pressure level in the country has been fixed at 140/90 for seniors and 130/80 for young people. The course of treatment is determined according to the blood pressure.
Earlier, 140/90 was considered high blood pressure. Symptoms of high blood pressure begin to appear with increasing age. There is increase in the chances of risk of BP disease. The American Heart Society has lowered that level from 140/90 when it says blood pressure should be 130/90 in young adults.
If blood pressure is rising in young people, they should be careful.'Normal blood pressure is around 130/80. Blood pressure below 110/70 can be dangerous. If the blood pressure falls below 130, there is a risk of paralysis, and if it goes above 130, there is a greater risk of heart attack or paralysis. Currently, in the country, the highest blood pressure is among the youth in their thirties and the total blood pressure is 32 percent.
20 Home remedies for High blood pressure
Dietitians suggest that high blood pressure can be controlled by lifestyle and diet changes. On the occasion of World Hypertension Day, PSRI Multi Specialty Hospital Key Nutritionist has listed some foods that can be consumed to control high blood pressure.
1. Sour fruits- People suffering from high blood pressure should eat citrus fruits. Along with grapes, oranges, lemons, citrus fruits have the ability to lower blood pressure. As all these fruits are rich in vitamins and minerals, they help keep the heart healthy by reducing heart disease risk factors like high blood pressure. Eat these fruits whole, add them to salads or drink their juice to control BP.
2. Ova leaves- According to nutritionists, ova is a very popular vegetable, which works to lower blood pressure.
3. Vegetables and flax seeds- Sabja and flax seeds are tiny to say the least, but these seeds are a mine of nutrients. It contains potassium, magnesium and fiber, which are essential for healthy blood pressure control. Apart from all these, eating green leafy vegetables and daily exercise can also significantly improve the symptoms of high blood pressure. Avoid junk food to control high blood pressure. There must be in include green veg and fresh fruits in your diet.
4. Broccoli- Broccoli is rich in flavonoids and antioxidants, which work to lower blood pressure by increasing blood vessel function and nitric oxide levels in the body.
5. Carrot- Carrots are high in phenolic compounds such as chlorogenic, p coumaric and caffeic acids. which relaxes blood vessels and reduces swelling, which helps lower blood pressure levels.
6. Pistachio- Pistachios are one such dry fruit, which is a boon for people with high blood pressure. It is full of essential nutrients for your heart. People suffering from high blood pressure should include pistachios in their diet in any form.
7. Pumpkin seeds- It would be no exaggeration to say that pumpkin seeds are a powerhouse of nutrients. People who often suffer from high blood pressure should definitely consume pumpkin seeds. these seeds help a lot in getting rid of blood pressure in the normal range b/p.
8. Beans and pulses- Beans and pulses are excellent sources of protein and fiber. Nutrients are very good in it. Experts say that high blood pressure patients should consume beans and pulses. So blood pressure can be controlled in less time.
9. Salmon and fatty fish- Experts advise hypertensive patients to eat fatty fish and salmon. Let us tell you that fatty fish are rich in omega-3 fatty acids. It is also beneficial for your healthy heart.
10. Tomato- Tomatoes are rich in potassium and the carotenoid pigment lycopene. Lycopene has a positive effect on our heart health. Eating nutrient-rich tomatoes also reduces the risk of heart disease associated with high blood pressure.
11. Papaya- Papaya is one such fruit that is useful in treating high blood pressure. Take one papaya and eat it every day on an empty stomach. It will help to flush out excess toxins from the body. This home remedy is effective for high blood pressure.
12. Holy basil (tulsi)- Take 4 leaves of tulsi and 2 leaves of neem with 4 teaspoons of water. Take on an empty stomach for 5-7 days. This home remedy is useful in reducing high blood pressure.
Remedies for high blood pressure
13. Garlic- is a wonderful remedy for controlling blood pressure as it is helpful in controlling cholesterol levels. Take 3-4 cloves of garlic daily for 12 days. After this you will get the desired results as your blood pressure will decrease.
14. Rice- Rice is low in salt, low in fat and low in cholesterol. It is good for people who limit their salt intake. Brown rice contains calcium, which helps calm and relax the nervous system. This remedy is a panacea for high blood pressure.
Natural remedies for high blood pressure
15. Indian gooseberry- is one of the best natural remedies for high blood pressure. Mixing 1 teaspoon of karonda juice with honey and drinking it every morning cures this problem.
16. Fennel seeds- Take a 1:1:1 ratio of fennel, cumin and sugar. Grind all the three and make powder. Dissolve 1 tablespoon of this powder in a glass of water. Drink the liquid twice a day, once in the morning and once in the evening. It will treat the condition of high blood pressure.
Treatment of high blood pressure
17. Potatoes- are used to lower blood pressure. Boiled potatoes are a valuable food for treating high blood pressure. When potatoes are peeled and boiled, the salt content is absorbed. Thus they can be a useful addition to the recommended salt-free diet for hypertensive patients. They are also rich in potassium. The magnesium present in the vegetable has a beneficial effect on lowering blood pressure.
Treatment of high blood pressure with parsley
18. Parsley- is useful for high blood pressure. Helps keep blood vessels smooth. It also keeps the arterial system in a healthy condition. You can boil 20 grams of fresh parsley leaves in 250 ml of water slowly for a few minutes and drink it. This treatment is very effective for high blood pressure.
Treatment of high blood pressure
19. Watermelon- Watermelon is a safe protector against high blood pressure. A substance in watermelon seeds works to widen blood vessels, resulting in lower blood pressure. You can dry roast the seeds as they are delicious.
20. Onions- Mix half a spoonful of honey with 2 spoons of onion juice. Continue taking it for about two weeks. This is one of the best-recommended remedies for reduce high blood pressure.
High blood pressure diet
Changes in eating habits are very beneficial for hypertensive patients. Rely on steamed vegetables or eat them raw. In the situation of High blood pressure b/p there is essential to eat fresh fruits and green vegetables in the diet. You can keep ice-cold celery and carrot sticks in the fridge and use them as a quick snack. Try substituting soy and other meat-free products for hamburgers and similar fare.
Treatment of High Blood Pressure
Although high blood pressure is not curable, it can be controlled with proper care and antihypertensive medications to prevent further complications. High blood pressure is treated based on blood pressure measurements taken by a doctor. Usually two or more counts are required before treatment.
If your average blood pressure is 120/80 mmHg or less, your doctor will advise you to avoid developing high blood pressure by following a healthy lifestyle and eating a healthy diet.
If your systolic blood pressure (systolic) is 120-129 mmHg but diastolic blood pressure (Diastolic) is less than 80 mmHg, your doctor will diagnose you as prehypertensive.
At this stage you may not need medication but you will need to incorporate diet and exercise into your routine. Your doctor will ask you to monitor your blood pressure every fifteen days on an electronic device at home or at the clinic.
If your systolic blood pressure is 130-139 mmHg but diastolic blood pressure is less than 80-89 mmHg, you have stage 1 hypertension. In this case the doctor will advise you to take one or more anti-hypertensive drugs, along with diet modification, exercise and BP monitoring discipline.
If your systolic blood pressure is 140 mmHg or higher and your diastolic blood pressure is 90 mmHg or higher, you are in stage 2 or have high blood pressure. In this case, the doctor may ask you to take one or more antihypertensive drugs, make dietary changes and strictly monitor BP, and advise you to exercise daily.
Antidepressants include calcium channel blockers, ACE inhibitors, beta-blockers, and diuretics. One of these drugs or a combination of two or more drugs helps to control high blood pressure. Doctors choose the drugs for your treatment based on severity, blood pressure measurement, age, and availability of drugs.
Anti-hypertensive medications (if taken regularly without stopping), along with salt restriction, avoiding stress, and tracking exercise in daily life as prescribed by your doctor can help you effectively control your blood pressure. These measures can prevent further complications caused by high blood pressure.
Which Lifestyle management we should adopt?
If you have been diagnosed with high blood pressure, lifestyle changes can help a lot. Making changes to your daily life is very important to control high blood pressure. Healthy solutions that lead to a healthy lifestyle include reducing the dosage of your medications and controlling blood pressure to avoid further complications. These changes are:
1. Watch your weight
This is the most effective way to control blood pressure because weight gain causes blood pressure to rise and increased blood pressure causes further weight gain. too much fat is a risky for high blood pressure and for normal bp. You should aim to maintain an appropriate weight for your height and age. An ideal weight record ought to be somewhere in the range of 18 and 24.5 kg/m2.
2. Exercise regularly
Incorporating exercise into your daily life is very important to prevent diseases. Activities such as walking for 30 minutes 5 days a week can help keep your blood pressure under control. Regular exercise is very important for best results. Swimming, dancing, running, etc. are exercises that you can practice on a daily basis. Before starting any kind of exercise, consult a doctor or specialist.
3. Following the DASH diet
A solid eating deitis the way to great wellbeing. A healthy diet includes whole grains, vegetables, fruits, and healthy fat dairy products. Eat foods high in processed fats and good carbohydrates. This diet is called the Dietary Approaches to Stop Hypertension Diet. It is very important that you keep motivating yourself to have a good healthy diet because it is very difficult to change your old eating habits. Don't keep unhealthy foods in the kitchen so that you can upset your eating habits due to distraction.
4. Control your salt intake
Reducing the amount of sodium in your diet is very important if you want to control your blood pressure. Always read the ingredients on food labels. Your doctor may ask you to reduce or stop salt. On pre-prepared meals taking salt from above is harmful.
5. Alcohol consumption should be controlled.
Alcohol may be good for the heart in moderation, but excess consumption can be dangerous. You should ask your doctor about the effects of alcohol and limit consumption.
6. Quit smoking
Smoking increases blood pressure. You should gradually reduce and quit smoking cigarettes so that you can avoid developing heart disease and achieve complete physical health.
7. Plan for stress
A stressful lifestyle can lead to high blood pressure. Stay calm and learn meditation to get rid of stress and keep your blood pressure under control.
8. Make an appointment with your doctor
Regular visits and check-ups help monitor your blood pressure, and your doctor can suggest changes if necessary based on the results of treatment. Even if you're healthy, regular blood pressure checks can detect high blood pressure even if you're not showing symptoms.
9. Get help
Having the support of family and friends is very important to leading a healthy life as they help reduce stress.
Things to avoid
Unnecessary stress should be avoided as it can lead to high blood pressure. The patient should reduce red meat and high fat intake. Spicy and fried food should be avoided.
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