What is pranayama and benefits?| How do you perform pranayama?

What is the Pranayama meaning?

Pranayama meaning is made up of two words: Prana and Vimanta. Prana means life energy, and ayam means to control or cessation, Prana is the state of life in the body, while ayama is the hindrance to that state. It means Pranayama is the name of the obstruction in the state of life. Pranayama meaning is defined by Maharishi Patanjali.

What is Pranayama? YOGA

The explanation of pranayama given by many interpreters is as follows:

The separation of these two movements i.e. a single sensation is pranayama. Maharishi Vyasa- When the asana is won, the separation of these two motions of inhaling or inhaling external air and exhaling air, i.e. the same feeling, is pranayama.

According to Yogi Yajnavalkya Pranayama is the merging of Prana and Apana Vayu. Actions of laxatives, suppurators, and kumbhak are understood by reciting pranayama.

According to the Jabal Darshan Upanishad, Pranayama is defined as the purgative, supplemental, and control of the kumbhaka actions.

According to Trishikhibrahmanopanishad pranayama is the end of all attitudes. According to Swami Omanand Tirtha, breathing means inhaling external air through the nose. Exhalation is the process of releasing air through the nose. Pranayama is the process of stopping the flow of exhalation movements using laxatives, purakas, and kumbhakas both externally and internally.

Pranayama, according to Pt. Sriram Sharma Acharya is a specific method of breathing that involves holding the breath in and then releasing it. Prana is stored in the body according to this rule.

Also read :Do you know what is yoga and what is the benefit of yoga?

What is Pranayama according to Swami Vivekananda? To control the vitality of the body. To gain control over prana we must first learn to manage our breathing, as this is the most difficult path to pranajaya.

According to Swami Sivananda Pranayama is the means by which the yogi tries to experience the life of the entire universe in his small body, attains all the potentialities of the universe, and strives for perfection.

Consequently, pranayama refers to the process of increasing the vital element of life by connecting it with the greater life of Brahman awareness, in which the smaller life of the soul becomes equal to it.

Importance of Pranayama

Because Prana is the link between the body and the mind, it is also used to rule the mind. Pranayama purifies the mind and naturally resolves the disputes of many sadhaks by purifying the mind. The mind is the master of the senses, and life is in charge of the mind. Consequently, one who wants to become Jitendriya must engage in spiritual practice. Consequently, Pranayama is the process of regulating, controlling, expanding, and purifying life energy. When the mind is pure, knowledge emerges, which is the primary goal of yoga practice.

Pranayama is expanded and regulated and Prana is essential to human life. The value of prana is generally understood and pranayama is the process of life control. Consequently, pranayama is an important component of yoga.

Method of Pranayama

Wait quietly for a minute. Pranayama Breathing in and out regularly. During this one-minute period visualize the strength and energy in your body and mind to heal. Imagine that as you inhale you are receiving energy and life, and as you exhale you are expelling all the impurities of the mind. Imagine that there is vitality, excitement, optimism, and enthusiasm in every breath you take. (Symptoms of Pranayama Breathing Problems)

Also read : How to get rid of cough and cold in Ayurveda? Can yoga cure a cold? Home Remedy

Keep your back straight, close your eyes, keep your eyes on your nose, and keep your thoughts still.

Don't rush; Take slow, deep breaths. Imagine that you are giving life and vitality to your body and mind.

Exhale slowly. Inhalation should last as long as exhalation. As you exhale imagine clearing your body and mind of any impurities.

Repeat ten to twenty times as needed.

Pranayama Breathing as described in Hatha Yoga

There are eight different castes of Kumbhakas: Suryabheda, Ujjayi, Sitakari, Sheetali, Bhastrika, Bhramari, Muchha, and Plavini.

1. Purification of blood vessels

Although Nadi Shodan Pranayama is not listed among the eight pranayamas of Hathapradipika, it is recommended to be done before the other eight pranayamas. In just three months of this pranayama, the nadi groups of seekers become clean and pure. Sushumna Nadi is where prana begins to flow.

Pranayama should be practiced four times a day (morning, afternoon, evening, and midnight), and the number of kumbhakas will gradually increase to 80. The remaining eight pranayama are claimed to be unproven without Nadi Shuddhi. Consequently, Pranayama should be practiced regularly by the practitioner.

Also read :What is pranayama and benefits?| How do you perform pranayama?

Swatmaram Ji wrote, “First and foremost, sit in Padasana.” Then, inhale gently through the Surya Nadi and take a deep breath through the Chandra Nadi (left nostril). Do kumbhaka (retention of breath) as much as possible (right nostril).

Fill the lungs with Surya Nadi, then Kumbhaka and Chandra Nadi. Repeat the technique at a slower speed each time. Educationists say that it should be studied for three months.

Pulse detection has many advantages. This pranayama, as the name suggests, cleanses the 72000 nadis of the body. Balances Ida and Pingala, allowing prana to flow into Sushumna. Body cleanser. The skin is glowing and the body is refreshed. Stomach fire flares up, sounds are felt and the body is never diseased.

Precaution: Do not practice Kumbhaka in this pranayama if you suffer from high blood pressure or heart disease. People with sciatica slipped discs and other back problems should sit on a chair or mattress rather than on the floor.

If there is a difficulty, leave kumbhaka and do laxative slowly. Slow your breathing. According to Swami Swatmaram ji, after purifying the nadi, do only eight pranayama. Suryabheda, Ujjayi, Sitakari, Sheetali, Bhastrika, Bhramari, Muchha, and Plavini are the eight pranayamas mentioned above. Kumbhaka comes in eight different types.

Also read :Benefits, methods and advantages of Urdhvamukha Svanasana

2. Sun piercing

Hathapradipika begins with Suryabheda. Suryabhedana or Suryabhedi is a Suryabhedana or Suryabhedi pranayama that involves repeatedly piercing the Surya Nadi.

Method: First, set the asana on the level surface mentioned above, then take any meditative asana like Siddhasana, Padmasana, etc. Pranava mudra for Pranayama with a right hand and Jnana or Chin mudra with the left hand and keep waist and neck straight on the knee of the other leg. Then while applying Kumbhaka (Jalandhar Bandha) inhale slowly through the left nostril and straighten the neck and open the Kumbhaka. Repeat this action continuously.

Benefits: Regular practice of this pranayama clears the head and cures all Vata diseases. Abdominal worm disorders disappear. In winter it doesn't cool you down as much as it warms you up. Summer is not the best time to do this pranayama. This procedure is strictly discouraged for those suffering from pitta-related problems and nosebleeds.

3. Ujjayi's method

To begin, sit in a meditative position of your choice. Keep the spine and neck straight. Inhale slowly through both nostrils to make a sound (like a child snoring, snoring), then do Kumbhaka if possible, then Pranava Mudra of Pranayama and exhale slowly through the left nostril. Ujjayi Pranayama is done by repeating this motion repeatedly.