What is the Pranayama meaning?
Pranayama
meaning is
made up of two words: Prana and Vimanta. Prana means life energy, and ayam
means to control or cessation, Prana is the state of life in the body, while ayama
is the hindrance to that state. It means Pranayama is the name of the
obstruction in the state of life. Pranayama
meaning is defined by Maharishi Patanjali.
What
is Pranayama? YOGA
The explanation of pranayama
given by many interpreters is as follows:
The separation of these two
movements i.e. a single sensation is pranayama. Maharishi Vyasa- When the asana is won, the separation of these two
motions of inhaling or inhaling external air and exhaling air, i.e. the same
feeling, is pranayama.
According to Yogi Yajnavalkya Pranayama is the
merging of Prana and Apana Vayu. Actions of laxatives, suppurators, and kumbhak
are understood by reciting pranayama.
According to the Jabal
Darshan Upanishad, Pranayama is defined as the purgative, supplemental, and
control of the kumbhaka actions.
According to Trishikhibrahmanopanishad pranayama is
the end of all attitudes. According to Swami Omanand Tirtha, breathing means
inhaling external air through the nose. Exhalation is the process of releasing
air through the nose. Pranayama is the process of stopping the flow of
exhalation movements using laxatives, purakas, and kumbhakas both externally and
internally.
Pranayama, according to Pt. Sriram Sharma Acharya is a
specific method of breathing that involves holding the breath in and then
releasing it. Prana is stored in the body according to this rule.
What is Pranayama according
to Swami Vivekananda? To control the
vitality of the body. To gain control over prana we must first learn to manage
our breathing, as this is the most difficult path to pranajaya.
According to Swami Sivananda Pranayama is the means
by which the yogi tries to experience the life of the entire universe in his
small body, attains all the potentialities of the universe, and strives for
perfection.
Consequently, pranayama
refers to the process of increasing the vital element of life by connecting it
with the greater life of Brahman awareness, in which the smaller life of the
soul becomes equal to it.
Importance
of Pranayama
Because Prana is the link
between the body and the mind, it is also used to rule the mind. Pranayama
purifies the mind and naturally resolves the disputes of many sadhaks by
purifying the mind. The mind is the master of the senses, and life is in charge of
the mind. Consequently, one who wants to become Jitendriya must engage in
spiritual practice. Consequently, Pranayama is the process of regulating,
controlling, expanding, and purifying life energy. When the mind is pure,
knowledge emerges, which is the primary goal of yoga practice.
Pranayama is expanded and
regulated and Prana is essential to human life. The value of prana is generally
understood and pranayama is the process of life control. Consequently,
pranayama is an important component of yoga.
Method
of Pranayama
Wait quietly for a minute. Pranayama Breathing in and out
regularly. During this one-minute period visualize the strength and energy in
your body and mind to heal. Imagine that as you inhale you are receiving energy
and life, and as you exhale you are expelling all the impurities of the mind.
Imagine that there is vitality, excitement, optimism, and enthusiasm in every
breath you take. (Symptoms of Pranayama Breathing
Problems)
Keep your back straight,
close your eyes, keep your eyes on your nose, and keep your thoughts still.
Don't rush; Take slow, deep
breaths. Imagine that you are giving life and vitality to your body and mind.
Exhale slowly. Inhalation
should last as long as exhalation. As you exhale imagine clearing your body and
mind of any impurities.
Repeat ten to twenty times
as needed.
Pranayama
Breathing as described in Hatha
Yoga
There are eight different
castes of Kumbhakas: Suryabheda, Ujjayi, Sitakari, Sheetali, Bhastrika, Bhramari,
Muchha, and Plavini.
1. Purification of blood vessels
Although Nadi Shodan
Pranayama is not listed among the eight pranayamas of Hathapradipika, it is
recommended to be done before the other eight pranayamas. In just three months
of this pranayama, the nadi groups of seekers become clean and pure.
Sushumna Nadi is where prana begins to flow.
Pranayama should be
practiced four times a day (morning, afternoon, evening, and midnight), and the
number of kumbhakas will gradually increase to 80. The remaining eight
pranayama are claimed to be unproven without Nadi Shuddhi. Consequently,
Pranayama should be practiced regularly by the practitioner.
Swatmaram Ji wrote, “First
and foremost, sit in Padasana.” Then, inhale gently through the Surya Nadi and
take a deep breath through the Chandra Nadi (left nostril). Do kumbhaka
(retention of breath) as much as possible (right nostril).
Fill the lungs with Surya
Nadi, then Kumbhaka and Chandra Nadi. Repeat the technique at a slower speed
each time. Educationists say that it should be studied for three months.
Pulse detection has many
advantages. This pranayama, as the name suggests, cleanses the 72000 nadis of
the body. Balances Ida and Pingala, allowing prana to flow into Sushumna. Body
cleanser. The skin is glowing and the body is refreshed. Stomach fire flares
up, sounds are felt and the body is never diseased.
Precaution: Do not practice Kumbhaka in this pranayama if you suffer from high blood pressure or heart disease. People with sciatica slipped discs and other back problems should sit on a chair or mattress rather than on the floor.
If there is a difficulty, leave kumbhaka and do laxative slowly. Slow your breathing. According to Swami Swatmaram ji, after purifying the nadi, do only eight pranayama. Suryabheda, Ujjayi, Sitakari, Sheetali, Bhastrika, Bhramari, Muchha, and Plavini are the eight pranayamas mentioned above. Kumbhaka comes in eight different types.
2.
Sun piercing
Hathapradipika begins with
Suryabheda. Suryabhedana or Suryabhedi is a Suryabhedana or Suryabhedi
pranayama that involves repeatedly piercing the Surya Nadi.
Method:
First, set the asana on the level surface mentioned above, then take any
meditative asana like Siddhasana, Padmasana, etc. Pranava mudra for Pranayama
with a right hand and Jnana or Chin mudra with the left hand and keep waist and neck
straight on the knee of the other leg. Then while applying Kumbhaka (Jalandhar
Bandha) inhale slowly through the left nostril and straighten the neck and open
the Kumbhaka. Repeat this action continuously.
Benefits:
Regular practice of this pranayama clears the head and cures all Vata diseases.
Abdominal worm disorders disappear. In winter it doesn't cool you down as much
as it warms you up. Summer is not the best time to do this pranayama. This
procedure is strictly discouraged for those suffering from pitta-related
problems and nosebleeds.
3. Ujjayi's method
To begin, sit in a
meditative position of your choice. Keep the spine and neck straight. Inhale
slowly through both nostrils to make a sound (like a child snoring, snoring),
then do Kumbhaka if possible, then Pranava Mudra of Pranayama and exhale slowly
through the left nostril. Ujjayi Pranayama is done by repeating this motion
repeatedly.
Benefits: Hathapradipika
states that frequent practice of Ujjayi Pranayama does not cause Kapha-related
diseases. The belly fire of the body is kindled. As a result of this process all
pulses, ascites, and metal impurities are removed. It is said that this
pranayama is best practiced while sitting.
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